We are pleased to be a part of one of Chicago’s premiere social networks – Chicago Sport and Social Club. Our professional dancers offer energetic and fun dance fitness classes throughout the year. Sessions run 8 weeks. All classes are held at the beautiful Drucker Center of the Menomonee Club at 1535 N. Dayton.

Tuesdays

Adult Yoga (with Jeremy Blair) Professional instructor Jeremy Blair of Thodos Dance Chicago will teach you basic yoga technique learing poses that will both strengthen and relax your muscles and body. By learning, repeating  and building upon a succession of poses with the use of breath, you will gain body awareness , strength, and alignment over this eight week session. The class becomes more challenging as the session progresses and Jeremy keeps the progress alot fo fun. With the use of repetition and focus on breathing, the body will gain both ease and endurance. At the end of eight weeks, one will leave this class feeling like a new person. 

7:00 - 8:00 pm

Hip Hop Fitness (with Jeremy Blair) Join Thodos Dance Chicago professional dancer, teacher, and choreographer Jeremy Blair as he works with you on some of the latest and greatest hip hop moves as a fabulous toning and cardio workout. No experience required! This class is meant for those who want to have fun and who want to get in shape! Learn, repeat and add on to cool combinations of the latest moves as you jam to some of the best and latest beats in music. In eight weeks, you'll be more fit and when you hit the town, you'll have the latest and greatest moves on the dance floor.

8:00 - 9:00 pm

Wednesdays

Hip Hop Jazz Fitness (with Danielle Scanlon) Join Thodos Dance Chicago professional dancer and teacher Danielle Scanlon as she works with you on some of the latest and greatest hip hop moves as a fabulous toning and cardio workout. No experience required! This class is meant for those who want to have fun and who want to get in shape! Learn, repeat and add on to cool combinations of the latest moves as you jam to some of the best and latest beats in music. In eight weeks, you'll be more fit and when you hit the town, you'll have the latest and greatest moves on the dance floor.

7:00 - 8:00 pm

Pilates (with Jackie Stewart) Whether you are a begginer or have participated in many Pilates Mat classes, this class is for everyone! Pilates instructor and professional dancer Jackie Stewart is poised to challenge the skill level of each person to help them reach their goals. Jackie will give direction and modifications to ensure that everyone works with what feels best for their body. Classical Pilates Mat exercises are designed to focus on the isolation of all the abdominal muscles, inner and outer thighs, lower back and hips, for a complete full body workout. Pilates creates long lean muscles  while gaining strength, flexibility, balance, alignment, and postural improvements. Who doesn't want that?! Joseph Pilates said it best himself "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30". 

8:00 - 9:00 pm

Thursdays

Beginner Hip Hop Fitness (with Danielle Scanlon) Join Thodos Dance Chicago professional dancer and teacher Danielle Scanlon as she works with you on some of the latest and greatest hip hop moves as a fabulous toning and cardio workout. No experience required! This class is meant for those who want to have fun and who want to get in shape! Learn, repeat and add on to cool combinations of the latest moves as you jam to some of the best and latest beats in music. In eight weeks, you'll be more fit and when you hit the town, you'll have the latest and greatest moves on the dance floor.

6:30 - 7:30 pm

Yogaerobics! (with Jeremy Blair) Have fun and get fit this winter season in Chicago Sport and Social Club’s brand new dance fitness class, Yogaerobics.  Jeremy Blair, renowned dancer, teacher and choreographer of Thodos Dance Chicago, created this ultimate fitness class and will be teaching it this winter season!  Yogaerobics is a brand new class that mixes yoga inspired muscle strengthening exercises with upbeat, energetic cardio aerobics to give you a perfectly well rounded fitness workout.  This custom designed fitness routine will make your muscles look and feel longer, leaner and stronger in just weeks.  Sign up today to check out what all of the buzz is about! 

7:30 - 8:30 pm

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